
(header by
samulli)
reiki-"laying on hands" energy healing technique.
1. when i was fifteen, my mom took me to a reiki circle. that was my first experience with reiki. i remember sitting in a circle, seated in chairs. there were several practitioners present. they came around and did reiki on our backs. i had my eyes closed. i felt swirling sensations and saw different shades of pink in my mind's eye. afterwards, i felt very relaxed and peaceful. this was a new sensation for me. as an adolescent i was anything BUT relaxed and peaceful.
2. last year i had a reiki treatment. the first one since my experience 12 years ago. the practitioner, who later would become my teacher, read my energy and balanced my chakras. she told me i was surrounded by stillness, that i had the ability to go deep into stillness. i had an imbalance in my solar plexus chakra. she also told me some other things about myself and my future that resonated with me. after the treatment i felt rejuvenated and like my whole body was buzzing with light. it was pretty cool, actually.
3. in january i got my level one reiki certification. we did energy exercises-we scanned each other's energy bodies, determined where they were taking in the most energy. we also stood several feet apart, one person closed their eyes while the other person held their hands up and slowly walked toward the person-the objective being to sense when the person walking had entered your energy field.
4. after the attunement ceremony (where you are attuned to the reiki energy) we were paired up with a classmate and gave reiki treatments to each other. that was my first time giving a treatment. i could feel the energy flowing through my palms. my partner said my energy felt really hot. when she gave me the treatment, her energy felt minty-icy hot. it made me think of how my mouth feels after i brush my teeth with mint toothpaste.
5. the week following the reiki class i practiced on b. he echoed my class partner's sensations in intense heat. he was extremely relaxed afterwards.
6. i also practiced on b's mom that week. we went over to her house to meet with a realtor. b's mom was complaining of a headache that she had for two days and wouldn't go away. she was under a lot of stress at the time. after our meeting b volunteered me to give her a reiki treatment. after the treatment, she was noticeably more relaxed and calm. after we sat down to eat breakfast she suddenly looked up and said, hey, my headache's gone!
7. my third treatment that week was on amethyst. during the treatment i not only felt the energy flowing through my palms but i also felt it spiralling through my fingers. a new sensation for me.
8. in february i received my level two certification. we received our second level attunement. we learned three reiki symbols and how to cut negative emotional cords that are attached to our energy body. there were only two of us in the class that day-the others unexpectedly couldn't make it-so we got long treatment sessions given by our teacher and another reiki master. our teacher helped us cut cords and instilled affirmations in our body. it was a very intense experience. i felt lighter, calmer and freer afterwards.
9. part of our level two certification process was to learn how to give distant reiki sessions. amethyst was unable to attend the level two class because she was really sick. after we learned the distant healing symbol, our teacher opened a session for amethyst, then the three of us sent reiki to her. we used stuffed animals to stand in for her physical body. this time, i felt the energy not just flow through my palms, but it spiralled. it felt like someone was tracing a spiral on the back of my hand and moving through my hand and flowing down. it was very very strong. it felt like a flood. it's the strongest sensation i have felt thus far. when i spoke to amethyst the next day she said that she fell asleep shortly after and when she woke up she started to feel a bit better.
10. my classmate from the level two class and i have been trading distant healing sessions for practice. the first time she sent me energy, i was doing yoga. i was in eagle pose when i suddenly felt this jolt of energy. it's hard to explain exactly what it felt like but i knew bonnie was there. i checked the clock and she was right on schedule. i wrapped up my yoga session, remaining in savasana for the remainder of the reiki session. and when she left i felt that too. her energy gently slipped away. it was really an awesome sensation.
11. when i gave bonnie distant reiki for the first time, she said she felt me immediately. she said she hadn't been feeling good that day. she was having sinus issues, which correlated with where i felt her receive the most energy-the top part of her face. she also received a lot around her head. after the session, she went to sleep and felt better in the morning.
12. i gave my friend izzy a distant reiki session the day before i left on my trip. she was really stressed and was having a bout of insomnia. she took in a lot of energy around her head and in her right foot. when i asked her for feedback two days later, she told me that she fell asleep pretty quickly and that her heel spur didn't hurt all the next day.
13. i gave myself reiki early in the trip. we had been driving for several hours and i had a bad headache but no medicine. b was driving. i held my hand to head, invoked the reiki energy and focused on channeling the energy to myself. i fell asleep soon thereafter (which is pretty common when you do reiki on yourself from what my teacher has said). when i woke up my headache was gone.
if you are interested to learn more about reiki, a good book to read is Essential Reiki by Diane Stein.
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